Join our Facebook group to receive news of exercise-related events during the summer months! Each event will have a one or two day notice. A Facebook account is required.
This program is for everyone, no matter your health status or abilities. You pick and choose what you want to participate in, based on your lifestyle and goals. It’s easy and fun!
Nutrition counseling offers one-on-one time with a dietitian to discuss nutritional issues, habits, and goals to improve health. The dietitian will assess nutrition status, provide education, and facilitate goal setting for a variety of problems and conditions. Nutrition counseling may address diabetes, obesity, cardiovascular disease, high cholesterol, sports nutrition, unhealthy eating habits, disordered eating, gastrointestinal issues, and more.
The program is designed to help individuals seeking weight loss and lifestyle behavior changes, but needing a “kickstart” and support. The 3-month program focuses on nutrition and exercise to improve wellness and health status, and promotes long-term lifestyle changes.