Course Library

Current Courses for the Be Alive Points Program

September Course for Points: Stress Busters with Stacy Fye (this link will take you to the google folder with the presentation) 

Then, click here to submit the form for participation

 

October Course for Points: Nutrition for Heart Health

November Course for Points: Thyroid Health

Past Courses

Managing Stress

Learn about stressors and how to manage them effectively.

Sport’s Nutrition Basics

Learn about how nutrition affects exercise performance. 

Pre-diabetes Course

Learn about pre-diabetes and what you can do to prevent or treat it. 

Plant-based Eating for the Whole Family

Learn how to incorporate a plant-based meals into your family’s lifestyle. 

Raising Confident, Healthy Eaters

Learn how to support your children in being healthy eaters for life.